The chest muscle are a composite of three parts. The lower chest, upper chest, and inner chest. Calisthenics workouts such as incline...

Almond milk is a great substitute for soy and dairy milk. It contains little to no saturated fat. Almond Milk is rich in vitamins,...

According to a Cleveland Clinic article entitled: Why you should try Calisthenics . Pushlished, December 3, 2022. The term calisthenics...

The Zodiac Sign Cancer is associated with the color white . It is a cardinal sign like Libra, Capricorn, and , Aries . As I mentioned in...

While I was studying birth charts of great fighters, predominately boxers. I noticed the best boxers in the world are primarily...

With a natural inclination to numbers, and a keen mind for patterns. I noticed numerological similarities good fighters have in common....

Before the Philly Shield was used by boxers such as; Archie Moore, Pernell Whitaker, James Toney, Floyd Mayweather Sr, and Floyd...