Calisthenics For Chest Muscles

The chest muscle are a composite of three parts. The lower chest, upper chest, and inner chest. Calisthenics workouts such as incline push -ups target the upper chest, and decline push - ups target the lower chest.

Pectoralis Major is a muscle that originates under the breast, it's a composition of the superior chest. In addition, the pectoralis Minor is below the pectoralis Major. The composition of these chest muscle contribute to punching. It's also refer to as the big swing muscle or boxer's muscle.

Pec is another term for the pectoralis Major. This muscle assist Boxers with elevating their elbows, and throwing hooks. Most chest exercises are great for the pec. Rather it is bench press or simple calisthenics.

The chest, front deltoid, and tricep muscle are all good for hand speed, and punching power. Read Shoulder Calisthenics Exercises for more information about deltoid muscles.

Calisthenics for chest muscles

• Arm Raises

• Diamond Push-ups

• Inch Worms

• Incline Push -ups

• Jumping Jacks

• Offset Push-ups

• Push-ups

• Push -ups Hold

• Shoulder Gators

• Tricep Dips

• Arm Scissors

• Decline Push -ups

• Dips

• Clap Push-ups

• Straight Bar Dips

In order to get a ripped chest. Focus on the development of the lower, upper, and inner chest. For athletes into combat sports. Focus on the development of the superior chest.

The pec muscles are good for throwing effective punches. Simple calisthenics will develop your pectoralis Major and Minor. For punching power and hand speed. Target the deltoid, and tricep muscles. Along with the chest muscles.

I provided a brief list of 15 exercises for a ripped chest. If your a fighter, then target the development of the big swing muscle. Fighters need strong shoulders too. Therefore, read

the article Shoulder Calisthenics Exercises.

© Marquis R Davis

November 17, 2024