Athletic Benefits of Almond Milk

Almond milk is a great substitute for soy and dairy milk. It contains little to no saturated fat. Almond Milk is rich in vitamins, minerals, and have low calories. Slowing down the aging process, and preventing cancer, are other essential benefits of Almond milk.

Vitamins and minerals contained in almond Milk are: vitamin d, vitamin e, protein, fat, calcium, potassium, magnesium, riboflavin, and phosphorus. Almond milk is a good alternative for the reduction of heart disease. If you're lactose intolerant, or a vegan in need of protein, then Almond milk is a decent solution.

Protein improve athletic performance, and help those who consume it stay lean. Essential amino acid are found in protein. A decent proportion, and amount, increases muscle protein synthesis. Not only do protein build muscle, it maintain muscles.

Calcium is good for muscle contractions, and maintaining healthy bone structure. Nerve conduction is an essential function for athletes who are into combat sports. Which is something calcium provides. Magnesium produces bone protein, and DNA. Also, its great for blood pressure and sugar control.

Bone health is very important for contact and combat sports. Injury to bones can be reduced, if your bones healthy. Vitamin D, maintain and build healthy bones. All while, assisting your body to absorb calcium.

Athletic Benefits of Almond Milk

Vitamin E: Ease muscle cramps

Phosphorus: Reduce muscle pain

Potassium: Water Retention, Fluid Balance, and Metabolism

Riboflavin: Energy, Performance, and Strength

These days Almond Milk is substituted with vitamin and minerals. Essential such as vitamin d, vitamin e, protein, fat, calcium, and magnesium can be found in Almond Milk. It aids with heart disease reduction, athletic performance, muscle protein systhesis, muscle contraction, blood sugar, blood pressure, and calcium absorption.

© Marquis R Davis

11/12/2024